HIIT Training Gym in Centennial

1. Click on "Start Your 3 Free Trial Classes" 2. Fill out the contact form with your details 3. Schedule your class

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We limit our classes to 24 individuals. This allows for a controlled environment to meet new people that share the same interest(s) as you.

We, as a community, are your everyday lifters that are evolving their training and are here to support each other. We are not competition based nor geared towards that.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have filtered water available to our members. Other snacks, drinks, and protein shakes are available for purchase.

No. Our fitness program is what will get you in shape. As you evolve, workouts will become more challenging. Every workout is designed to help you succeed, improve your fitness, and move you toward your goals.

We take all major credit cards and debit cards. We do not accept personal checks.

Programming is constructed of functional movements, bodybuilding, and HIIT, all combined to make the body aesthetically pleasing. Our lifts consist of variations of deadlifts, bench press, squats, shoulder press, and lunges. Some of our high-intensity movements are box jumps, burpees, ball slams, and KB swings.